![]() ![]() ![]() If you’re not fueled correctly before you head out then you’re asking for trouble and risk ‘hitting the wall’ or ‘bonking’. On your long training runs and on your actual marathon you will want to ensure you’re fueled correctly to ensure your glycogen stores are topped up. We’ve written ‘ 10 tips to help you complete a marathon ‘ with advice and tips for the mental challenge of pushing on when your brain is telling you to stop. Running a marathon is never easy and if you’re aiming for a time like sub 4 hour 30 minutes then you may encounter some mental challenges as you aim to cross that finish line, especially after spending four and a half hours on your feet. Ultimately your long training runs will help you dictate what your estimated finish time will be so check out the pacing charts to see where your half marathon and 20 mile runs aline with a predicted full marathon finish time. To download a free PDF running pace chart in kilometers, click here.As you will be on for feet for a long time during these long runs, building up endurance, both physical and mental, will be key. The second column shows the speed at which you are running expressed in kilometers per hour.The first column shows the running pace expressed in minutes per kilometer.To download a free PDF running pace chart in miles, click here. The following columns show splits at different distances running at the same pace.The second column shows the speed at which you are running expressed in miles per hour.The first column shows the running pace expressed in miles per kilometer.If you prefer to use kilometers, click here. If you would like to download free running pace charts for certain distances, click on the links below: If you want to predict the time of your next race, use my Race Time Predictor. You just need to know at what pace you can run or what your target finish time is. A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |